Today was my first ever Crossfit "Beginners WOD" and it was REALLY REALLY brutal! I loved it though!
Todays #WOD was:
AMRAP 5:00 Min
10 Air Squats
10 Abmat Sit ups
Score: 2 rounds
AMRAP 5:00 Min
10 Box Jumps
10 Push Ups
Score: 2 rounds
AMRAP 5:00 Min
10 Burpees
20 Lunges(10 each leg alternating)
Score: 2 Rounds
Showing posts with label WOD. Show all posts
Showing posts with label WOD. Show all posts
Thursday, July 31, 2014
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