April 5th 2014

Today was my first ever Crossfit "Beginners WOD" and it was REALLY REALLY brutal! I loved it though!

Todays #WOD  was:

AMRAP 5:00 Min
10 Air Squats
10 Abmat Sit ups
Score: 2 rounds

AMRAP 5:00 Min
10 Box Jumps
10 Push Ups
Score: 2 rounds

AMRAP 5:00 Min
10 Burpees
20 Lunges(10 each leg alternating)
Score: 2 Rounds